Fast Weight Loss Tip - Things To Track In A Journal

When you want to lose weight, you need to forget about your old habits and cultivate new ones. And it is easier said than done! After all it is not easy either to make or break a habit. Habits are formed over time, and some of them become your second nature. If you want to break your old habits, you need to be consistent, self-disciplined and in fact determined to change them! A weight loss journal can of great help to you in such a situation.

A weight loss journal is basically used to keep track of your activities, be it related to food or physical activities. Food is one of the primary things you need to monitor with the help of weight loss journal. If you frequently crave for certain foods, your weight loss journal would be able to tell you about the triggers behind your spontaneous food cravings! That way, you can combat these food cravings better the next time they trouble you!

1. Keep tracks of the foods you eat: Did you eat a bunch of cakes yesterday? Or did you have that cookie at a friend's birthday party day before yesterday? You might forget such trivial things, but your weight loss journal won't! Make sure you keep your journal with yourself at all times and update it regularly with regards to what you ate and why. This way you will be able to know whether you are eating healthy or unhealthy foods, or whether you are gorging on protein-rich, fat-rich or carb-rich food products!

This in turn will give you a valuable idea as to how well or bad you are doing with your weight loss program. If you are eating something you are not supposed to, you will be able to know that from your journal.

2. Keep track of how your body reacts to certain foods: Apart from what you eat, you will also need to keep track of how your body responds to the foods you eat. If your body's response to some types of foods is negative (mainly because you maybe allergic to them), then it is time to stop their consumption. You will be surprised to know that some people get drowsy after drinking plain milk!

3. Keep track of your physical activities too: Simply monitoring your food is not enough; you also need to monitor the other half of the equation, that is, exercises. How much exercise are you doing per day? It is not that exercises are mandatory for weight loss, though. If you don't like exercise, don't do it. The last thing you would want for yourself is to slog under a workout program that is like a prison term for you!

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