Dieting For The Diabetic

When you have diabetes it does not mean that you have to eat bland food for the entire rest of your life. You do although need to learn what is going to be good for you and what is bad for your body. You need to create a healthy diet that will keep your life healthy and give you the nutrients that your body needs to keep heart disease away.

What is really bad for the diabetic to eat? This is what would be a bad diet for everyone else. The answer is a diet that is high in fat, salt, sugar and the over processed foods that you can find. This sort of foods is often filled with poly saturated fats or trans fat, which cannot be burned off through exercise. They are going to stay in the body and clog up the arteries. If you have diabetes it can be the worst thing for your diet and this will increase your chances of getting heart disease, stroke, and other heart problems that can lead to complications.

This will not mean that you have to cut out the fat forever, however some fats are healthy and necessary. It is very important if you have diabetes to know which fats and foods are good for you and which fats are harmful for you too. Fats are found mostly in processed foods and found in most of the fast food restaurants and are not healthy. Omega –3 fatty acids are found more in fish and are very good for diabetics due to the fact that they can help decrease the risk of sudden heart attack. When you are working on your diet, you need to remember that you can still have some sugars and fats but in lower amounts. The way that these foods act with your body will increase the chances of health problems happening in your body. You need to eliminate them from your diet so that you can have the good effects for your health that your body needs for a certain amount of fat to be healthier.

You need to control your intake of carbohydrates because it is important for diabetics. This is because of the excess carbohydrates will turn into sugars in the body and diabetics should be careful about the amount of getting too many carbohydrates in their diet. This will affect their blood sugar levels. Diabetics can learn about how to count their carbs from nutritionists or a book that is good on the subject. This can help them in deciding how much to eat and with what type of meal.

When you are a diabetic it does not mean that you have to limit your diet to foods that have no taste. You can still have the foods that you want as long as you keep the portions under control. It is about taking control so that you are not eating more than what your body can process and that is the diet that everyone should have in their life to be healthy and happy too.

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Fast Weight Loss Tip - Things To Track In A Journal

When you want to lose weight, you need to forget about your old habits and cultivate new ones. And it is easier said than done! After all it is not easy either to make or break a habit. Habits are formed over time, and some of them become your second nature. If you want to break your old habits, you need to be consistent, self-disciplined and in fact determined to change them! A weight loss journal can of great help to you in such a situation.

A weight loss journal is basically used to keep track of your activities, be it related to food or physical activities. Food is one of the primary things you need to monitor with the help of weight loss journal. If you frequently crave for certain foods, your weight loss journal would be able to tell you about the triggers behind your spontaneous food cravings! That way, you can combat these food cravings better the next time they trouble you!

1. Keep tracks of the foods you eat: Did you eat a bunch of cakes yesterday? Or did you have that cookie at a friend's birthday party day before yesterday? You might forget such trivial things, but your weight loss journal won't! Make sure you keep your journal with yourself at all times and update it regularly with regards to what you ate and why. This way you will be able to know whether you are eating healthy or unhealthy foods, or whether you are gorging on protein-rich, fat-rich or carb-rich food products!

This in turn will give you a valuable idea as to how well or bad you are doing with your weight loss program. If you are eating something you are not supposed to, you will be able to know that from your journal.

2. Keep track of how your body reacts to certain foods: Apart from what you eat, you will also need to keep track of how your body responds to the foods you eat. If your body's response to some types of foods is negative (mainly because you maybe allergic to them), then it is time to stop their consumption. You will be surprised to know that some people get drowsy after drinking plain milk!

3. Keep track of your physical activities too: Simply monitoring your food is not enough; you also need to monitor the other half of the equation, that is, exercises. How much exercise are you doing per day? It is not that exercises are mandatory for weight loss, though. If you don't like exercise, don't do it. The last thing you would want for yourself is to slog under a workout program that is like a prison term for you!

Pick up a free ebook as well as other great tips at Fast Weight Loss Tips 101.